Learn more about how to get iron naturally. Without an iron supplement, there is not enough iron to feed the blood supply of the growing fetus. Heavy bleeding due to menstruation , an ulcer or polyp, or blood donation causes red blood cells to be destroyed faster than they can be replenished Symptoms of anemia during pregnancy Symptoms of anemia during pregnancy can be mild at first and often go unnoticed.
Some common symptoms of anemia are: Weakness or fatigue Dizziness Shortness of breath Rapid or irregular heartbeat Chest Pain Pale skin, lips, and nails Cold hands and feet Trouble concentrating Treatment for anemia during pregnancy Anemia during pregnancy can easily be treated by adding iron or vitamin supplements to your daily routine. Prevention of anemia during pregnancy Preventing anemia during pregnancy is as easy as changing, or making additions, to your diet.
Examples of iron-rich foods are: Lean, red meats and poultry Eggs Dark, leafy green vegetables such as broccoli, kale, and spinach Nuts and seeds Beans, lentils, and tofu Because it can be a challenge to eat as much iron as is suggested during pregnancy, taking iron supplements is recommended in addition to consuming these foods. Vitamin C rich foods include: Citrus fruits and juices Strawberries Oranges Kiwis Tomatoes Bell peppers After delivery, blood volume and plasma levels are expected to return to normal.
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Some forms are time-released. Others must be taken several times each day. Taking iron with a citrus juice, such as orange, can help your body absorb it better. Taking antacids may make it harder for your body absorb to iron. Iron supplements may cause nausea and cause stools to become dark greenish or black in color.
They may also cause constipation. If you have anemia during pregnancy, your baby may not grow to a healthy weight, may arrive early preterm birth , or have a low birth weight. Also being very tired may keep you from recovering as quickly after birth.
Good nutrition before pregnancy not only helps prevent anemia, but it also helps build other nutritional stores in your body.
Eating a healthy, balanced diet before and during pregnancy helps keep up your levels of iron and other important nutrients needed for your growing baby. Chicken, duck, turkey, and liver, especially dark meat. Shellfish, including fully cooked clams, mussels, and oysters are good. So are sardines and anchovies. The FDA recommends that pregnant women eat 8 to 12 ounces per week of fish that are lower in mercury. These include salmon, shrimp, pollock, cod, tilapia, tuna light canned , and catfish.
Don't eat fish with high levels of mercury, such as tilefish from the Gulf of Mexico, shark, swordfish, and king mackerel. Limit white albacore tuna to only 6 ounces per week. Leafy greens of the cabbage family. These include broccoli, kale, turnip greens, and collards. Lima beans and green peas; dry beans and peas, such as pinto beans, black-eyed peas, and canned baked beans. Experts recommend all women of childbearing age and all women who are pregnant take vitamin supplements with at least micrograms of folic acid.
Folate is the form of folic acid found in food. Good sources are:. Four kinds of anemia can happen during pregnancy: anemia of pregnancy, iron deficiency anemia, vitamin B deficiency, and folate deficiency. Anemia may cause your baby to not grow to a healthy weight. Your baby may also arrive early preterm birth or have a low birth weight. Anemia is usually found during a routine blood test for hemoglobin or hematocrit levels. Bring someone with you to help you ask questions and remember what your provider tells you.
At the visit, write down the name of a new diagnosis and any new medicines, treatments, or tests. Also write down any new instructions your provider gives you.
Know why a new medicine or treatment is prescribed and how it will help you.
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