Stitch why

But side stitches can affect anyone who exercises for a prolonged period of time. A side stitch will usually resolve on its own within a few minutes or after you stop exercising. It may be the result of a more serious underlying medical condition. To prevent a side stitch, avoid eating heavy meals or drinking a lot of liquids one to three hours before exercising. Also, take the following precautions:.

Most athletes, especially runners, experience a side stitch from time to time. A side stitch should go away within a few minutes after you stop exercising. It may be the result of a more serious condition. Whether you should eat before or after exercise is a hotly debated topic. This article tells you all you need to know about eating around workouts. Many people neglect stretching, but it can make a difference in how your muscles respond to exercise. It warms your muscles, and warm muscle are more….

It also differs among…. Stretching before you run can help prevent injury. Learn about the most crucial muscle areas for runners, along with stretches to keep them healthy.

Exercise is good for you, but getting started can be tough. This article explains how to start working out and stick to it in the long run. Pelvic floor exercises are important, no matter your gender Join our mailing list to receive email updates with exclusive offers and the latest info from The Great Run Company.

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Here, physiotherapist Paul Hobrough explains ho… Read More. General Training Improve Your Running Technique Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice. Great Run Solo Great Run Solo virtual running challenges are designed to keep you moving, push you further, and to help you train for your next Great Run event. Printable version. What causes a stitch? Very common in long distance running.

Usually people who haven't warmed up properly and have eaten too close to exercise. During exercise, our blood moves away from the diaphragm to the limbs. The diaphragm is the muscle that separates the stomach and abdomen from the heart and lungs. It's one of the main muscles involved in breathing. Most scientists believe the pain is caused by a reduction in blood supply to the diaphragm, causing it to cramp.

The stitch is caused by fluids which the body finds hard to digest. This causes the gut to "tug" on the ligaments connecting it to the diaphragm.