Your muscles burn more calories than your fats, so when the vibration plates work on your muscle mass, the fat percentage on your body lowers.
The amount of calories that a session of using a vibration machine can burn depends on factors such as your height, initial weight, and also what exercises you are performing on the plate. It might be an obvious point, but a cardio workout done on the vibration machine will help you get rid of more calories than just sitting or standing on it.
Having said that, you can burn approximately cal in an hour. So working out on a vibrating plate for about fifteen minutes will help you lose calories. However, this is just an estimate, and the actual results will vary individually and on the type of exercises you perform. A vibration machine works by allowing your muscles to relax and contract using its oscillating vibrations to transfer energy throughout your body.
Hence, it takes lesser time for your body to feel warm and tingly like it does after an intense exercise. But when you are using a vibration machine, you have to set the vibration amplitude and frequency to load the muscles. The vibrations prompt the muscles to contract and loosen, leading to intense muscle strain and activation. The amount of muscle-activation and working of groups of muscles occurring with the use of a vibration plate takes very less time than the conventional training.
Also, there are more benefits of using a vibration plate than doing regular forms of exercise when it comes to muscle gaining and weight loss. When you combine a healthy diet with the vibration machine, there is nothing stopping you from reaching your weight loss goals! You will start seeing results when you burn energy more than your intake.
Besides burning fat, vibration plates can also tone and strengthen your muscles. Improve posture, rejuvenate muscle. Increase flexibility and balance. Vibration plates are quick and suitable for almost everyone. If you are a busy person and cannot spare time to go to the gym, you can find this device extremely helpful.
You can spend just fifteen minutes a day to see some amazing results without needing to do exhausting workouts. If you want to know in depth if you are eligible to use a vibration platform, check our article, who cannot use vibration plates. Vibration plates are a great alternative to high impact muscle-strengthening exercises like weight training. So, you can work on your overall strength without putting stress on your body.
The vibration plate increases the acceleration part of the equation. By increasing the rate at which your muscles contract acceleration , the vibrations increase strength without the need for increased mass. So, by stimulating your muscles to contract at an accelerated speed, vibration plates make your muscles work harder. This is why even simple movements like lunges or squats on a vibration plate benefits your muscle strength.
The sheer amount of vibration plate exercises and positions out there means that you can work on all of your main muscle groups with this one machine.
Check out this vibration plate exercise routine for a full-body workout. As well as building your overall muscle strength, vibration plates can be a particularly intense core workout. As you would when working out on the gym floor, you can target your core on a vibration plate by getting into positions such as a plank. The vibration plate benefits your core strength and stability significantly because the muscles have to work much harder than usual to maintain your balance and stability. The development of a strong and stable core has further benefits for reducing lower back pain and improved posture too!
There are benefits of a vibration plate for your flexibility too. You can use a vibration plate for stretching, even simple yoga poses will increase your flexibility and range of motion. Having a good range of motion has further benefits for mobility, recovery, and reduced injury risk.
See this article from VibePlate for some inspiration for yoga vibration plate exercises. There are tons of affordable vibration plates available on Amazon , so you can get all of the benefits of a vibration plate from in front of your TV. Better yet, because the vibration plate benefits are so broad, you can save money on your gym membership. A vibration plate, a healthy diet, and regular cardio will have you well on your to achieving your fitness goals without stepping foot in the gym!
A vibration plate benefits your health in general, beyond just your physical fitness. Regularly using a vibration plate for massage results in a significant increase in blood circulation in the arms and legs, according to research from Loma Linda University USA.
The vibration plate benefits for improved circulation can help to heal injured muscles, improve your oxygen supply and get rid of waste products like lactic acid. Check out the Loma Linda University article here for more detail on the findings of the study and information on how you can use a Power Plate for its massage benefits.
As mentioned, vibration plates are low impact. Because of the benefits of using a vibration plate for flexibility and muscle strength, vibration plates benefit those who are recovering from an injury. Improved flexibility and range of motion will reduce any stiffness around the affected muscles and joints. Exercising on a vibration plate is a safe and easy solution to reducing recovery time which is usually prolonged by associated long periods of immobility.
Because of the vibration plate benefits for core strengthening, regular use of vibration plates increases postural stability which will improve your balance too. This improved balance will mean you can take on more difficult vibration plate settings and exercises.
Having good balance will also benefit your well-being fitness abilities in general, thanks to the various advantages of good balance like improved co-ordination. The vibration plate benefits for recovery make this machine ideal for your post-workout cooldown. Lindsey also works with Division 1 collegiate athletes at a local university and contracts with the US Military and elite special forces units.
She is a competitive runner from 5k to Marathon distances and is passionate about using food as fuel for the body, mind, and soul. Kelsey Casselbury. Kelsey Casselbury is a freelance writer and editor based in central Maryland. Connect on LinkedIn. Your workout regimen should include traditional aerobic exercise in addition to any whole-body vibration workouts you may do. Video of the Day. Calories Burned During Vibration Workout. Potential Whole-Body Vibration Benefits.
Limitations of Whole-Body Vibration.
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