How long sweet potato in microwave

To make the smoked mackerel filling, mix all the ingredients together and season with lots of black pepper. To make the pea and feta filling, microwave the peas on high for 2—3 minutes, until thawed and just warm. Mash them with a fork, until well broken up, then mix in the feta, yoghurt and mint. Season with lots of black pepper.

Add the beans and sweetcorn in its water, stir well and microwave on high for 4—5 minutes, until hot. Stir in the lime juice and mix well. Spoon into the cooked sweet potatoes and top with the cheese. Microwave for 1—2 minutes, until the cheese melts. Top with the soured cream, coriander and lime wedges. If you are cooking four potatoes, you will need to microwave for 10—12 minutes. If cooking more than two, turn the potatoes halfway through cooking.

By Dr Rupy Aujla. See more Healthy and quick budget dishes recipes By Romy Gill. Bizarrely, a microwaved sweet potato still has the caramelised texture we all love in a baked sweet potato.

Five minutes! Check to see if the sweet potato is tender after that. If it's not, microwave in second increments until it is. The sweet potato's thin skin will puff up another reason pricking is so important , and inside you'll discover the creamy goodness. So glad you asked! We're obsessed with topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal.

But if you do want to oven it up, check out our recipe here. Type keyword s to search. Today's Top Stories. This post may contain affiliate links, which means I receive a small commission if you make a purchase using them. There is absolutely no additional cost to you. Since I know some of you popped in from search just looking for this information, here you go: How long to microwave a sweet potato?

For each additional sweet potato being cooked at the same time, add 1 minute per side. How to Make a Microwave Sweet Potato. Course: Main Course, Side. Cuisine: American. Prep Time: 2 minutes. Cook Time: 5 minutes. Total Time: 7 minutes. Servings Hover or Click to Change Yield : 1 serving. Calories: kcal. Author: Tracy. Instructions Scrub and dry your sweet potato and then pierce it on all sides with a fork, 5 or 6 times total.

Place the potato in the microwave and cook for 2 minutes and 30 seconds.