Asmaa Ibrahim. Views Total views. Actions Shares. No notes for slide. Importance of Kinesthetic and Proprioception Awareness in Athletics 1. However , though they complimentary to each other , there are distinct differences.
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The confidence they had was born of repitition and is the essence of kinesthetic awareness. Kinesthetic awareness and proprioception work as partners to get us through the movements of our lives from the inside and the outside of the body.
Muscle memory is a kinesthetic concept. So many things that we do without thinking— such as walking, whether we do it correctly or not— is a kinesthetic experience based on proprioception, which provides the awareness of our joints and body in space. An example of proprioceptors are the muscle spindle which is a stretch receptor communicating with the brain about how much a muscle can stretch, and the golgi tendon organ, a stretch inhibitor, putting the brakes on a stretch that seems to go too far.
When I teach people to stand and walk I always start sessions but asking them to stand up straight. When I put people into my version of straight they often say that feel like they are falling forward.
This is because their head has moved forward in space even though everything else is lined up correctly. If I say go back to where they began, clients and students both invariably lean backwards moving the head into a better position.
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