It also provides an antidote to the anxiety, fear and frustration caused by the current political, cultural and environmental shifts that are creating so much uncertainty; it gives them more depth, clarity, peace, happiness, connectivity and true health.
Most of us are time-poor, having to juggle the everyday stresses of work, family and life, so people are discovering it provides short, practical and powerful tools to cope successfully with the challenges of our times. The wonderful thing about Kundalini is there is something for everyone!
Some people are misinformed about Kundalini Yoga; it is not about sex, it is about tapping into and awakening the natural Kundalini energy we are all born with, and use it to increase our physical, emotional and mental wellbeing. When you focus on releasing blocks and opening the nadis energy channels , especially in the lower chakras energy centres in the lower spine , you may feel more aware of your sexual energy.
Through Kundalini, it can be channeled inwardly and transformed into personal energy that can bring new levels of awareness. If used consciously, it can enhance healing, creativity and intuition, leaving you feeling very empowered. Chanting mantras, creating sound waves and energy, is integral to Kundalini yoga.
Vibrating a mantra cuts through our mental chatter and helps create inner focus, with the combination of sound, rhythm, tone and meaning, so they help transport us to a place of peace and are effective in opening the chakras.
Some kriyas include sections of dancing as a way of getting the blood flowing, igniting happy hormones and distributing energy around the body, as well as helping people to let go, relax and enjoy themselves. Yoga should be fun and uplifting! When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit and connecting you with the energy of your being. But it is not a religion; it is for everyone, universal and non-denominational.
The mantras are universal in nature and most of them predate all modern religions. Awakening Kundalini energy can unleash tremendous power and anything powerful can be perceived as dangerous if it is not treated with respect.
Is it dangerous to awaken yourself to your full potential, to practice yoga that can help heal you physically, mentally and emotionally? Practicing Kundalini Yoga, as taught by Yogi Bhajan, is not dangerous. The kriyas have been taught and tested over centuries, and people from all over the world and all walks of life have practiced Kundalini Yoga and experienced its life-changing power. Under the guidance of an experienced teacher, you will be able to enjoy it safely and the many benefits it can bring to your life.
The flow of a Kundalini class is very different to other yoga styles; it powerfully combines mantra sacred sound , asana posture , mudra hand position , bandha body locks , meditation mindful focus , and pranayama breathing techniques to create kriyas a sequence of exercises. The practice of Kundalini Yoga quiets the thoughts that keep us feeling fearful, stuck, and insecure, so that the heart and soul can flourish.
Our heart shows the pathway to our highest potential, not the mind! It can easily be drowned out by the whirling thoughts of our ego-driven mind. Our sensitivity awakens, and our intuition opens. We can let go of the pain of the past and the fear of the future by being present in the moment. The breathwork and sacred mantras of Kundalini Yoga are wonderful for quieting our mind. Slowing our breath down puts the brakes on racing thoughts. Next time your mind is really spinning out of control, try playing a sacred mantra.
The soothing sound current will shift the vibration to one of peace. Kundalini Yoga helps you recognize that you are worthy. In a Kundalini Yoga session, you are likely to come face to face with your self-imposed limitations—your inner walls—but you can miraculously dissolve them with the practice. The confidence you get from Kundalini Yoga arises from deep within.
It does not depend on external circumstances. It is confidence that comes from having the genuine experience of connection to a reservoir of light and love that is much deeper than your limited sense of self. When we truly feel worthy of happiness and success, we are able to manifest our deepest dreams.
Kundalini helps us to let go and live without attachment. We work our body, mind, and soul in a way that integrates oneness with the universe. This allows us to feel a connection to higher realms. The higher realms remind us to trust ourselves and to recognize that our pure essence is one with spirit, and, when we trust ourselves, we let go of attachment.
From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say it gives them a serious energy boost and helps them de-stress. Some people even say it's increased their passion and purpose in life.
Sound too good to be true? We thought so too, which is why we tapped top yoga instructors to find out more about the benefits of the practice.
Keep reading to learn exactly what Kundalini yoga is, what it can do for you, and beginner poses to help you get started. Just like any yoga class, you can expect to be downward dogging and planking, but what sets Kundalini yoga apart from other types of yoga is its focus on using your breath to harness energy within you. Through meditation , chanting, and singing, Kundalini yoga enhances your practice by promoting more self-awareness and stillness. In a traditional Kundalini yoga class, the poses, breath, and chanting are strung together in a sequence called a Kriya.
There are thousands of Kriyas in Kundalini yoga, and each pose within a Kriya is specifically designed to strengthen different systems in the body, such as the endocrine or nervous system, says Parker. It may sound a little woo-woo but there's science to backs up these claims: A study from the International Journal of Yoga Therapy suggests that Kundalini yoga can help reduce symptoms of generalized anxiety disorder , soothing feelings of restlessness and edginess.
Moreover, a study , which followed 26 people taking Kundalini yoga classes for three months, found that practicing this form of yoga can help decrease cortisol levels and perceived stress. And finally, some research suggests that Kundalini yoga may also help prevent cognitive decline and ease depression symptoms. The positive effects of Kundalini yoga on mental health, in particular, can make a big difference in the way you approach life, which brings us to our next point: the Kundalini awakening.
Many people who practice Kundalini yoga claim to experience a Kundalini awakening, which is described as when the life force energy inside you rises from the base of the spine.
0コメント