Inhaling the aroma can fight respiratory infections because of its antiseptic properties. It also has an antispasmodic effect, which helps in the treatment of bronchial asthma. Use rosemary oil in a diffuser, or add a few drops to a mug or small pot of boiling-hot water and inhale the vapor up to 3 times daily. Rosemary essential oil has been found to increase the growth of new hair by 22 percent when massaged onto the scalp.
It works by stimulating scalp circulation and can be used to grow longer hair, prevent baldness or stimulate new hair growth in balding areas. Rosemary oil also slows the graying of hair, promotes shininess and prevents and reduces dandruff, making it a great tonic for overall hair health and beauty.
Greek scholars are known to have used rosemary essential oil to improve their memory before exams. A recent study published in the International Journal of Neuroscience evaluated the cognitive performance of participants when using rosemary oil for aromatherapy. It found that rosemary significantly enhanced the quality of memory and increased mental alertness. Another study, published in Psychogeriatrics, tested the effects of rosemary oil aromatherapy on 28 elderly dementia and Alzheimer's patients and found that its properties can prevent and slow Alzheimer's disease.
Add a few drops of rosemary oil to lotion and apply it to your neck, or use a diffuser to reap the mental benefits of rosemary oil's aroma. Whenever you need a boost of mental energy, you can even inhale over the bottle of oil to get the same effects. Rosemary essential oil has antimicrobial qualities that make it an effective counter for bad breath. You can use it as a mouthwash simply by adding a few drops of rosemary oil to water and swishing it around. By killing bacteria, it not only fights bad breath but also prevents plaque buildup, cavities and gingivitis.
Rosemary oil's antimicrobial properties make it likewise effective in treating skin problems such as acne, dermatitis and eczema. By hydrating and nourishing the skin while killing bacteria, it makes a great addition to any moisturizer. Simply add a few drops to facial moisturizer to use rosemary oil every day and get a healthy glow.
To treat problem areas, dilute 5 drops of rosemary oil in 1 teaspoon of a carrier oil and apply it to the site. It won't make your skin more oily; in fact, it removes excess oil from the surface of your skin. Rosemary essential oil is a mainstay in aromatherapy, not just for its pleasant smell but also because it's able to calm the body while energizing the mind. The medicinal and health benefits of rosemary oil come free of side effects, making it a great addition to your first-aid kit.
However, it's recommended to avoid using rosemary oil on children under 4 years old. You can also keep rosemary oil in your bathroom for oral, hair and skin care.
Narcissism is a term you may have heard to refer to people who are so self-centered that they are toxic to the people around them. It isn't always easy to identify a narcissist, but there are some clues and characteristics that will get you started. A dark cloud hangs over you and refuses to leave no matter how much time has passed or what you do? If so, you may be dealing with depression. By the age of 50 years old, about half of women and 85 percent of men will experience some degree of hair loss.
Research on rosemary oil for hair growth is still in its infancy, so there is no way of being sure if rosemary oil will work for everyone or not. However, this natural remedy may be safer and less likely to cause side effects than some hair growth medications. In this article, ways of trying rosemary oil as a home remedy for hair loss are discussed and explained. People lose their hair for many reasons, including infections, immune system reactions, age, hormonal shifts, and inherited hair loss conditions.
There is no evidence that rosemary can stop hair loss due to chemotherapy or other drugs or hair loss caused by chronic hair pulling. Male pattern baldness MPB is a form of hair loss that occurs when a byproduct of testosterone called dihydrotestosterone DHT attacks the hair follicles.
Both men and women produce testosterone, but men typically produce more testosterone than women, so hair loss in men can occur more often, at an earlier age, and more extensively. Rosemary oil may help with this type of hair loss. A study of mice with testosterone-related hair loss found that rosemary oil could regrow their hair. Although the study is not conclusive, its authors theorize that rosemary oil might prevent DHT from binding to hormone receptors that enable it to attack the hair follicles.
A study compared rosemary oil to minoxidil, a popular hair regrowth treatment. People with DHT-related hair loss received either rosemary oil or minoxidil for 6 months. At 3 months, neither group had more hair. By 6 months, both groups saw significant increases in hair growth. The group that was treated with rosemary oil had more hair growth than the minoxidil group, but the difference was not statistically significant.
This result suggests that rosemary oil may promote hair growth but only in the long term. In the same study, scalp-itching was more common in the group that received minoxidil, so rosemary oil could be a better option for people with a history of allergies or skin irritation.
Some studies, including a study published in , have found that rosemary oil may kill some fungi and bacteria. So, when hair loss is due to an infection or unhealthy scalp, rosemary oil might help. Alopecia areata is an autoimmune disorder that can cause hair loss. Research published in looked at the effect of aromatherapy using rosemary oil on people with the condition. Some 44 percent of participants improved with the use of rosemary over 7 months, compared to just 15 percent who received no treatment.
It is also possible that rosemary oil might enhance the effectiveness of conventional treatments, but no studies have tested the validity of this idea. Similarly, there has been no analysis of whether rosemary oil is safe to use alongside minoxidil or other hair growth drugs. Anyone using minoxidil or other hair regrowth treatments, should check with their doctor before using rosemary oil shampoo alongside. People concerned about hair loss might hope that rosemary oil will prevent their hair loss before it begins.
But they should be aware that no research to date has directly tested this idea. Nevertheless, if rosemary oil can counteract the effects of DHT, it might be a useful hair loss prevention treatment in families with a history of baldness. A study found that rosemary affected blood circulation and skin health in rats. If the same were true of humans, then rosemary oil might prevent hair loss by improving hair and scalp health.
Rosemary oil is a natural remedy, but that does not mean it is safe in all concentrations or for all people. Consequently, there are several things that people should remember before they use rosemary oil.
Women who are pregnant or breast-feeding should not use rosemary oil unless a doctor advises them otherwise. People should also avoid getting rosemary oil in their eyes or mouths, and should keep it out of reach of children. The easiest way to use rosemary oil is to try a shampoo with a high concentration of rosemary oil.
It is also possible to make rosemary shampoo at home. Simply add drops of rosemary oil to a shampoo, and wash the hair daily. In theory, applying rosemary oil to the scalp, and leaving it on for longer periods, could enhance its effects.
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