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Eating too much sugar makes your skin wrinkle faster. The reason for this is glycation, a process that happens when sugar undermines the collagen and elastin production in your skin. Inflammation is another factor that leads to premature aging, and sugar is a definite contributor to chronic inflammation. Reduce inflammation, stop eating sugar, and you just might find the fountain of youth is no fantasyland.
Has your partner ever complained of your bad breath? Sugar causes the bacteria in your mouth that is responsible for bad breath. Cut back on sugar if you want more kisses and a better love life! A study published in International Scholarly Research Notices: Dentistry explains how sugar is linked to cavities and tooth decay. Always floss and brush your teeth, at least twice a day. Your teeth will love you for it!
Eating too much sugar is detrimental to your sex life. For women, sugar disrupts sexual hormonal balance. For men, eating too much sugar can lead to erectile dysfunction and low libido due to the insulin spike that takes over after eating sugar. Let this be one of your motivating reasons for cutting sugar from your diet. Eating too much sugar at this time can even cause night sweats. When you stop eating sugar, your hormones function better, including the hormones responsible for healthy, restorative sleep.
Stress hormones are the common culprits of poor-quality sleep. Try giving up sugar for 2 weeks to see just how much better you feel, and how much better you look. Know that breaking the sugar habit is far from simple. But it will be worth it. Need help meeting your weight-loss goals while deciphering how to kick the sugar habit? SmartFit Weight Loss offers personalized weight-loss plans to help you look and feel your best. Contact us today to schedule a no-cost consultation! Skip to content.
Click To Call: Free Hormone Replacement Consultation. Free MonaLisa Touch Consultation. Free Weight Loss Consultation. Johnson, III M. Gradually, the muscles weaken and the heart, too, wastes away. This is why it is common for those with anorexia to die of a heart attack. Asap Science created the video in order to raise awareness about worldwide hunger caused by poverty. Join thought-provoking conversations, follow other Independent readers and see their replies.
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