However, people taking a placebo also reported similar symptoms. Since little is known about the long-term safety of MSM , it's no surprise that the efficacy also is unclear. Some studies have shown slight improvements in arthritis symptoms, but these studies were small and short term, so no definitive conclusions can be made. Although there is great interest in using MSM to treat a variety of conditions, including arthritis, more research is needed to determine its benefits and risks.
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This content does not have an English version. This content does not have an Arabic version. See more conditions. It commonly affects the knees, hips, lower back, hands, and fingers. It can cause pain, stiffness, and swelling. Various studies suggest that taking MSM supplements could help with symptoms of arthritis or relieve joint pain. A study of adults who were over 50 years of age took either an MSM supplement or placebo. The MSM supplement also had vitamin C, collagen , and neem and corydalis extracts.
The results show people who took the MSM supplement for 12 weeks were experiencing improvements in joint pain, stiffness, and swelling. Another double-blind study featured adult participants who had hip or knee osteoarthritis.
They took MSM supplements and reported improvement in their arthritis symptoms and better performance in daily activities than those who took a placebo. The MSM dosage was 6 grams g per day for 26 weeks. While it is popular as a natural arthritis treatment, MSM may not work for everyone. A meta-analysis found that MSM may improve osteoarthritis symptoms in the short term, but its importance clinically was not clear. Regular exercise is necessary for good health.
However, the energy demands of exercise can cause oxidative stress to muscles and tissues. This may result in temporary soreness and discomfort after a workout. MSM supplements may help improve post-workout pain and tissue stress.
Some small studies suggest that it could be helpful for this, including:. It is important to note that all of these studies were small, and did not look at a large group of participants. Nasal allergies, or allergic rhinitis , is an immune system response to something ordinarily harmless.
Nasal allergies can cause sneezing, itching, watery eyes, and coughing when a person has exposure to an allergen, such as pollen, dust, animal dander, or mold. In a double-blind study , people who took a daily dose of 3 g of MSM had reductions of more than 50 percent in their allergy symptoms.
Stomach ulcers, also known as gastric ulcers, are sores that occur in the stomach lining. They can cause symptoms including burning pain in the stomach, bleeding, vomiting, and weight loss. A study in mice found that supplementing with MSM could help prevent gastric ulcers.
The mice receiving the MSM had some protection of the mucus layer in the stomach, which becomes damaged by peptic ulcers. People may also use MSM topically, meaning by applying it to the skin. Some people believe that the anti-inflammatory power of MSM can help specific skin conditions when applied as a cream. An older double-blind study of 46 people with rosacea found that they experienced improvement in their symptoms after using an MSM cream.
The cream also contained silymarin, or milk thistle. However, no larger or more recent studies have compounded these findings. Despite its lack of medical studies, MSM is a natural source of sulfur, which could be beneficial to the skin. It seems to do this by damaging cancer cell DNA and stimulating cancer cell death MSM also appears to prevent the spread of cancer cells, also known as metastasis A study in mice with liver cancer showed that those injected with MSM had fewer tumors, smaller tumor size and less liver damage than those who did not receive the treatment Another mouse study demonstrated that MSM inhibited the growth of human breast cancer cells Although these results are encouraging, more research is needed to determine the safety and efficacy of using MSM in cancer treatment.
Research has shown that MSM exhibits cancer-fighting properties in test-tube and animal studies, but more research is needed. Numerous toxicity studies have been done to assess the safety of MSM and doses up to 4, However, some people may experience mild reactions if they are sensitive to MSM, such as stomach issues like nausea, bloating and diarrhea.
When applied to the skin, it may also cause mild skin or eye irritation 33 , Additionally, there is concern over mixing MSM with alcohol since other sulfur-containing medications can cause adverse reactions when mixed with alcoholic beverages MSM supplements are generally considered safe.
However, they may cause side effects like nausea, diarrhea and skin reactions in some people. Research shows that it may be helpful in reducing joint pain, lowering inflammation, improving skin health, decreasing allergy symptoms and speeding recovery after exercise. Additionally, some evidence suggests that MSM can boost the immune system and may have cancer-fighting properties. Although the current findings on MSM are promising, more research is needed to understand all of its potential benefits as well as possible side effects.
Some supplements can have powerful effects. Here is a list of 4 natural supplements that are just as effective as pharmaceutical drugs. Inflammation is one of the leading drivers of many common diseases.
Here are 10 supplements that can reduce inflammation, backed by science. Chronic inflammation can lead to weight gain and disease. This article lists 13 foods that have powerful anti-inflammatory effects. Glucosamine supplements are popular but controversial. This article takes a look at whether or not they are effective at treating arthritis. Glutathione is one of the most important and potent antioxidants.
Here are 10 of the best ways to increase your glutathione levels naturally. Vitamin D has numerous health benefits, but it's tricky to know which supplement to choose. Here are 13 of the best vitamin D supplements, according…. Health Conditions Discover Plan Connect. Here are 8 science-backed health benefits of MSM. Share on Pinterest. The anti-inflammatory properties of MSM are well documented by scientific research. It may also be beneficial for reducing pain after prolonged exercise.
Summary MSM may help reduce pain, muscle damage and oxidative stress after intense exercise, helping you recover more quickly. Summary MSM supplements have been shown to help reduce pain and stiffness in people with arthritis.
Common triggers of allergic rhinitis include animal dander, pollen and molds.
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